Ideally, the temperature in an ice bath should be below 15°C. We recommend gradually introducing your body to the cold and allowing it to build up a tolerance over time. If you are new to ice baths, you can start at a temperature close to 15°C and gradually lower it with each session. More experienced ice bathers tend to use temperatures between 4-10°C, as their bodies have adapted better to the cold.

Yes, taking ice baths can be healthy if you follow the right guidelines. Exposing the body to cold in a controlled environment has been shown to be a safe, non-drug-based method to relieve pain, promote recovery, and improve mental health. It can also help athletes return to their training routines more quickly. To learn more about the scientific basis of cold exposure, visit our Science section visitmana.com/science.

Yes, there are many benefits of regular ice baths, not least of which cold water can reduce stress, but also contribute to better physical and mental health. But it is important to bathe safely and in accordance with the limits of the body. Learn more about what happens in the body when exposed to icy water this spring blog.

Yes, the Mana Core is equipped with inlet and outlet for connecting an external cooler, such as the Mana Chiller, which keeps the water clean and ice cold longer without the need to add ice manually.

The Mana Core combines a standing design with generous dimensions (100 cm in diameter, 90 cm high) and a capacity of approximately 500 liters, providing a refreshing and full-body cold bath experience at home.

Thanks to its inflatable construction, the Mana Core is easy to assemble and disassemble, making it ideal for both cold baths at home and in other places. The included carrying case facilitates transportation.

1. Secure your device with a deposit
‍Pay 10% today to secure your Mana 1.0

‍2. Your device is manufactured
‍Your unit enters our next round and starts manufacturing. Delivery time about 2-3 months.

‍3. Confirmation of delivery date
‍We will notify you when it starts to approach and confirm delivery date

‍4th. The remaining payment is made
‍You pay the remaining 90% only after you have received a confirmed delivery date, you can also choose to split this payment with Klarna.

‍5. Your device is delivered
‍Your Mana 1.0 is delivered to your home and you are ready to start driving world-class cold baths!

Ice baths provide an instant feeling of coolness all over your body and ensure that every part of your body is immersed in water. To activate the body's natural healing processes, it is most effective to apply enveloping cold, including over the neck and abdominal region. This consistent cooling, along with the natural compression from the water, is achieved only by total immersion.

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Through an ice bath, you can experience a deep and penetrating cold throughout the body and muscles, something that cannot be achieved with a regular cold shower.

To enhance your cold bath experience, accessories such as the Mana Chiller for temperature control and our handy side ladder are recommended for easier entry and exit as well as storage of accessories.

Cold therapy involves short-term exposure to cold to activate the body's own healing mechanisms. There are several methods of cold therapy, and Mana makes use of immersion in the water. This means that the body is enveloped in water with a temperature of 4-15°C, for 3-5 minutes, with the abdomen (preferably also up to the neck) immersed. This can be practiced daily as part of a healthier lifestyle to reduce muscle soreness, fatigue, inflammation, and many other benefits.

Yes, we offer an integrated payment solution with Klarna, which allows you to choose to defer and/or split your payment. You can buy your Mana 1.0 for only 3000 SEK/month!

Ice baths improve blood circulation, reduce inflammation and help muscles recover faster after exercise. It can also release endorphins and dopamine, which contribute to better mental health and mood. Learn more about cold baths and their effect on mental health here.

The optimal timing for ice baths varies depending on your training goals. Taking an ice bath in the morning can improve energy levels, focus and mood for the workout and the day. If you focus on strength training, it's best to ice bathe early in the day, either before your workout or wait 6 to 8 hours after finishing your workout. This is because one does not want to inhibit the positive strength- and muscle-building inflammation that occurs right after a workout.

Yes, Mana Core is made of 10cm thick, durable and UV-resistant Drop-Stitch PVC material, making it sturdy enough for everyday use even in demanding outdoor environments.