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Yes, there are many benefits of regular ice baths, not least of which cold water can reduce stress, but also contribute to better physical and mental health. But it is important to bathe safely and in accordance with the limits of the body. Learn more about what happens in the body when exposed to icy water this spring blog.

Ice baths improve blood circulation, reduce inflammation and help muscles recover faster after exercise. It can also release endorphins and dopamine, which contribute to better mental health and mood. Learn more about cold baths and their effect on mental health here.

1. Secure your device with a deposit
‍Pay 10% today to secure your Mana 1.0

‍2. Your device is manufactured
‍Your unit enters our next round and starts manufacturing. Delivery time about 2-3 months.

‍3. Confirmation of delivery date
‍We will notify you when it starts to approach and confirm delivery date

‍4th. The remaining payment is made
‍You pay the remaining 90% only after you have received a confirmed delivery date, you can also choose to split this payment with Klarna.

‍5. Your device is delivered
‍Your Mana 1.0 is delivered to your home and you are ready to start driving world-class cold baths!

No! The Mana 1.0 ice bath has an integrated three-stage filtration system with ozone decontamination technology, particulate filter and 20 micron paper filter, all for your comfort! We recommend changing the micron filter once a month to ensure crystal clear water at all times.

Ideally, the temperature in an ice bath should be below 15°C. We recommend gradually introducing your body to the cold and allowing it to build up a tolerance over time. If you are new to ice baths, you can start at a temperature close to 15°C and gradually lower it with each session. More experienced ice bathers tend to use temperatures between 4-10°C, as their bodies have adapted better to the cold.

Ice baths provide an instant feeling of coolness all over your body and ensure that every part of your body is immersed in water. To activate the body's natural healing processes, it is most effective to apply enveloping cold, including over the neck and abdominal region. This consistent cooling, along with the natural compression from the water, is achieved only by total immersion.

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Through an ice bath, you can experience a deep and penetrating cold throughout the body and muscles, something that cannot be achieved with a regular cold shower.

Yes, we offer an integrated payment solution with Klarna, which allows you to choose to defer and/or split your payment. You can buy your Mana 1.0 for only 3000 SEK/month!

No! Mana is a fully integrated cold bath and you never have to think about cooling down the water manually. Mana 1.0 makes sure to keep your water ice cold at 3 degrees, 365 days a year.

Our ice bath requires minimal maintenance. It has an easy-to-use drain that connects to a regular garden hose. We recommend that you change the filter once a month and change the water about every 3 months.