About 1 time per month.

The Mana Chiller is designed to be compatible with Mana Flow and Mana Core, but can also be connected to other cold baths that have corresponding inlets and outlets for external cooling.

Mana Chiller is equipped with built-in ozone decontamination technology and double filtration, which automatically cleans the water and keeps it fresh and hygienic without the need to change the water frequently. For ice baths at home, this is all that is required!

Yes, the Mana Chiller has a dual function and can both cool the water down to 3°C and heat it up to 42°C, giving you full control over the water temperature all year round.

With a cooling capacity of 2.5 kW, the Mana Chiller can quickly reduce the temperature of up to 500 liters of water, making it ideal for spontaneous ice baths at home or on the go.

To enhance your cold bath experience, accessories such as the Mana Chiller for temperature control and our handy side ladder are recommended for easier entry and exit as well as storage of accessories.

Yes, the Mana Core is equipped with inlet and outlet for connecting an external cooler, such as the Mana Chiller, which keeps the water clean and ice cold longer without the need to add ice manually.

Yes, Mana Core is made of 10cm thick, durable and UV-resistant Drop-Stitch PVC material, making it sturdy enough for everyday use even in demanding outdoor environments.

Thanks to its inflatable construction, the Mana Core is easy to assemble and disassemble, making it ideal for both cold baths at home and in other places. The included carrying case facilitates transportation.

The Mana Core combines a standing design with generous dimensions (100 cm in diameter, 90 cm high) and a capacity of approximately 500 liters, providing a refreshing and full-body cold bath experience at home.

The purchase of Mana Flow includes a handheld pump, carrying case, repair kit, inflatable and insulated top cover, as well as inlet and outlet for connecting external cooler. Everything you need to get started with ice baths at home right away.

Oh, absolutely! By connecting the Mana Flow to the Mana Chiller external chiller, you can keep the water temperature constantly low, allowing year-round cold baths without the need to add ice manually.

Mana Flow is made of 10cm thick, durable and UV-resistant Drop-Stitch PVC material, making it durable enough for everyday use and adapted for harsh outdoor environments.

Yes, with dimensions of 148 x 80 x 68 cm and a capacity of about 500 liters, the Mana Flow offers plenty of space for up to two people to enjoy a cold bath together.

Designed for simplicity, Mana Flow can be assembled in about 10 minutes. The inflatable system and the included accessories make it easy to get started with your cold bath at home or on the go.

Yes, there are many benefits of regular ice baths, not least of which cold water can reduce stress, but also contribute to better physical and mental health. But it is important to bathe safely and in accordance with the limits of the body. Learn more about what happens in the body when exposed to icy water this spring blog.

Ice baths improve blood circulation, reduce inflammation and help muscles recover faster after exercise. It can also release endorphins and dopamine, which contribute to better mental health and mood. Learn more about cold baths and their effect on mental health here.

Mana 1.0 can be used outdoors during the winter as long as it is not freezing temperatures. If the temperature should drop below 0°C, do not use the unit. In those conditions, the cold bath needs to be drained of water or placed indoors.

1. Secure your device with a deposit
‍Pay 10% today to secure your Mana 1.0

‍2. Your device is manufactured
‍Your unit enters our next round and starts manufacturing. Delivery time about 2-3 months.

‍3. Confirmation of delivery date
‍We will notify you when it starts to approach and confirm delivery date

‍4th. The remaining payment is made
‍You pay the remaining 90% only after you have received a confirmed delivery date, you can also choose to split this payment with Klarna.

‍5. Your device is delivered
‍Your Mana 1.0 is delivered to your home and you are ready to start driving world-class cold baths!

The optimal timing for ice baths varies depending on your training goals. Taking an ice bath in the morning can improve energy levels, focus and mood for the workout and the day. If you focus on strength training, it's best to ice bathe early in the day, either before your workout or wait 6 to 8 hours after finishing your workout. This is because one does not want to inhibit the positive strength- and muscle-building inflammation that occurs right after a workout.

Yes. Mana 1.0 only requires a standard 220-240V socket. For optimal performance, we recommend a dedicated 12A circuit without other appliances.

No! The Mana 1.0 ice bath has an integrated three-stage filtration system with ozone decontamination technology, particulate filter and 20 micron paper filter, all for your comfort! We recommend changing the micron filter once a month to ensure crystal clear water at all times.

Ideally, the temperature in an ice bath should be below 15°C. We recommend gradually introducing your body to the cold and allowing it to build up a tolerance over time. If you are new to ice baths, you can start at a temperature close to 15°C and gradually lower it with each session. More experienced ice bathers tend to use temperatures between 4-10°C, as their bodies have adapted better to the cold.

Cold therapy involves short-term exposure to cold to activate the body's own healing mechanisms. There are several methods of cold therapy, and Mana makes use of immersion in the water. This means that the body is enveloped in water with a temperature of 4-15°C, for 3-5 minutes, with the abdomen (preferably also up to the neck) immersed. This can be practiced daily as part of a healthier lifestyle to reduce muscle soreness, fatigue, inflammation, and many other benefits.

Ice baths provide an instant feeling of coolness all over your body and ensure that every part of your body is immersed in water. To activate the body's natural healing processes, it is most effective to apply enveloping cold, including over the neck and abdominal region. This consistent cooling, along with the natural compression from the water, is achieved only by total immersion.

‍

Through an ice bath, you can experience a deep and penetrating cold throughout the body and muscles, something that cannot be achieved with a regular cold shower.

Yes, we offer an integrated payment solution with Klarna, which allows you to choose to defer and/or split your payment. You can buy your Mana 1.0 for only 3000 SEK/month!

No! Mana is a fully integrated cold bath and you never have to think about cooling down the water manually. Mana 1.0 makes sure to keep your water ice cold at 3 degrees, 365 days a year.

Yes, taking ice baths can be healthy if you follow the right guidelines. Exposing the body to cold in a controlled environment has been shown to be a safe, non-drug-based method to relieve pain, promote recovery, and improve mental health. It can also help athletes return to their training routines more quickly. To learn more about the scientific basis of cold exposure, visit our Science section visitmana.com/science.

Our ice bath requires minimal maintenance. It has an easy-to-use drain that connects to a regular garden hose. We recommend that you change the filter once a month and change the water about every 3 months.